Can't Lose Belly Fat After 40? 5 Signs Your Body Is Stuck in Stress Mode
by: Lara Frendjian, RHN Published on: 03/06/2026Can't lose belly fat after 40? Discover 5 signs your body may be stuck in stress mode and how stress, poor sleep, cravings, and hormonal changes can make weight loss harder during perimenopause and menopause.
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How to Fit Movement Into Your Busiest Days: 3 Easy Strategies to Stay Active
by: Lara Frendjian, RHN Published on: 11/12/2024Discover 3 simple strategies to stay active, even on your busiest days! From quick post-meal walks to easy at-home exercises, these tips will keep your energy high, stress low, and metabolism humming—no gym required.
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